#myrules

purchase isotretinoin online What’s Your Thing? Teen Project ~ Setting Healthy Boundaries

informative post If you know who your are and how to set boundaries you are less likely to be or stay in a dating violence situation.  

10 Ways to Build and Preserve Better Boundaries. 

1)  Name your limits.

2)  Tune into your feelings

3)  Be direct

4)  Give yourself permission.

5)  Practice self-awareness. 

6)  consider your past and present

7)  Make self-care a priority.

8)  Seek Support

9)  Be assertive.

10)  Start small.

Resource: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/